Libido is the desire to have sex. This is something that most men find disappear as they age. You might be sexually potent but lack the desire or urge to have sex. Some of the most common reasons behind this include a drop in testosterone levels, reduced blood flow to the penis or even some psychological issues such as stress and depression.
Libido enhancement in men can be achieved with simple changes in your lifestyle.
Here are a few:
1. Workout Regularly
Exercise has many benefits for your health. It not just keeps you in shape but also ensure proper sexual and reproductive function. Exercises of the lower body flush your genitals with blood. This is not just good for your libido but also for erectile function. Not only this, certain exercises also help boost testosterone production in your body which ensures a boost to your libido.
2. Eat Right
Certain foods are extremely good for enhancing libido or sex drive in men. Such foods are either rich in zinc or increase blood circulation to the genitals. Fish like salmons, sardines and mackerels are the best ones as far as increasing blood flow in your body is concerned. They are a rich source of essential fast like Omega 3 and not only boost blood circulation but also increases testosterone production.
Oysters have long enjoyed the reputation of being the number one love food. The main reason behind this is that it is rich in zinc.
3. Sleep Well
Adequate sleep is a natural libido booster for men. Lack of sleep not only increases stress but also affects testosterone and HGH production. It not only reduces your libido but also makes you look tired and older than your years. Get a good sleep every night for at least 8 hours a day.
4. Have More Sex
You might actually find it amusing but having sex more often can actually be good for your sex drive or libido. This is because sex tends to increase oxytocin in your blood.
5. Reduce Stress
Stress is one of the major reasons behind lack of libido in men. Take things easy and just relax. Nothing is more important than your health. Practice yoga or meditation to reduce stress.
Natural or Herbal Libido Enhancers
Such supplements can be the biggest help. Top notch supplements are a perfect concoction of herbs and other natural ingredients that not only boost libido and testosterone but also stimulate growth hormone. This provides a complete body makeover.
Such a supplement can add lust to your life and also ensure powerful erections that you might have been missing for some time.