Find Out What You Can Do About It

Find Out What You Can Do About It
June 1, 2016 218,158 Comments Cause Premature Ejaculation causp556

What really causes Premature Ejaculation? Well, there are a lot of possible causes for PE, but you can divide them between physical and psychological. Psychological reasons like anxiety and excitement can cause PE. If an inexperienced boy has sex for the first time, it can lead to ejaculation problems if he cannot control his excitement, or if this is the first time a man is going to have sex to a woman, this can bring up anxiety issues and cause ejaculation problems.

There are a lot of possible physical reasons for PE like old age, illnesses and more. But the most usual physical cause of PE is due to lack of control of the ejaculatory process and weak pelvic muscles. In fact the root cause of more than half of all PE sufferers can be traced back to physical causes.

So what can you do to prevent premature ejaculation? Well if you can confirm that the cause of your problem is psychological then you can try to do the following.

Prepare Mentally – plan what you are going to do even before you have sex. Knowing what you will do will lessen your anxiety.

Masturbate – now you might be thinking I am crazy for saying this, but if you masturbate at least two hours before you have sex, then you are more relaxed and will last longer.

However, if the cause of you PE is physical then you can do the below exercises.

Stop and Start – this method requires you to masturbate till you are about to climax, just before you ejaculate, stop the stimulation and try to relax. Once you have relaxed and no longer need to ejaculate, repeat the process again.

Pelvic Squeeze – in this exercise, you will need to squeeze your pelvic muscles for a couple of seconds and then release. This will greatly strengthen your pelvic muscles. If you don’t know where your pelvis muscles are, well, they are the ones you use to stop yourself from urinating.

Head Squeeze – this method is more of a technique rather than an exercise. During sexual intercourse and you feel like you are about to climax, pull out your penis from your partner and squeeze its head. This way you will be desensitized and you will be able to control your ejaculation.

Now Pay Close Attention

Premature ejaculation is no joke; it is one of the major reasons for anxiety and depression in men. If you are tired disappointing yourself and your partner, then do something about it.

About The Author
Leave Comment
  1. 1

    thiet bi hut khoi bep

    I have read a few good stuff here. Definitely worth bookmarking for revisiting.
    I wonder how so much effort you place to make one
    of these fantastic informative web site.

    Reply
  2. 1

    mobile slot online

    Whatever your motivation could at a single want to monetize weblog.
    Blogs make it possible for a good deal of creativity. Speak to your audience, don’t just be another “me too blogger”.

    Reply
  3. 1

    Managed Services

    Wow this is really neat stuff. I think that a lot of people could use this service.
    Even if it was a Managed servcie https://techworldherald.com/

    Reply
  4. 1

    카지노 검증사이트

    I am in fact thankful to the owner of this web page who has shared this great piece of writing at at
    this place.

    Reply
  5. 1

    Eestw.top

    I was extremely pleased to discover this site. I
    want to to thank you for your time just for this wonderful read!!
    I definitely enjoyed every bit of it and i also
    have you book-marked to see new information on your site.

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *