Find Out What You Can Do About It

Find Out What You Can Do About It
June 1, 2016 277,515 Comments Cause Premature Ejaculation causp556

What really causes Premature Ejaculation? Well, there are a lot of possible causes for PE, but you can divide them between physical and psychological. Psychological reasons like anxiety and excitement can cause PE. If an inexperienced boy has sex for the first time, it can lead to ejaculation problems if he cannot control his excitement, or if this is the first time a man is going to have sex to a woman, this can bring up anxiety issues and cause ejaculation problems.

There are a lot of possible physical reasons for PE like old age, illnesses and more. But the most usual physical cause of PE is due to lack of control of the ejaculatory process and weak pelvic muscles. In fact the root cause of more than half of all PE sufferers can be traced back to physical causes.

So what can you do to prevent premature ejaculation? Well if you can confirm that the cause of your problem is psychological then you can try to do the following.

Prepare Mentally – plan what you are going to do even before you have sex. Knowing what you will do will lessen your anxiety.

Masturbate – now you might be thinking I am crazy for saying this, but if you masturbate at least two hours before you have sex, then you are more relaxed and will last longer.

However, if the cause of you PE is physical then you can do the below exercises.

Stop and Start – this method requires you to masturbate till you are about to climax, just before you ejaculate, stop the stimulation and try to relax. Once you have relaxed and no longer need to ejaculate, repeat the process again.

Pelvic Squeeze – in this exercise, you will need to squeeze your pelvic muscles for a couple of seconds and then release. This will greatly strengthen your pelvic muscles. If you don’t know where your pelvis muscles are, well, they are the ones you use to stop yourself from urinating.

Head Squeeze – this method is more of a technique rather than an exercise. During sexual intercourse and you feel like you are about to climax, pull out your penis from your partner and squeeze its head. This way you will be desensitized and you will be able to control your ejaculation.

Now Pay Close Attention

Premature ejaculation is no joke; it is one of the major reasons for anxiety and depression in men. If you are tired disappointing yourself and your partner, then do something about it.

About The Author
Leave Comment
  1. 1

    바카라사이트

    Hey there! I simply wish to offer you a huge thumbs up for your great information you have
    here on this post. I am returning to your blog for more soon.

    Reply
  2. 1

    official nfl jerseys china

    Very fine write-up. I actually really came across a person抯 blog site plus needed so that you can point out this I抳e actually loved browsing a person抯 site plus content. Anyhow I抣l often be checking a person抯 feast plus I actually hope so that you can examine a person抯 site again.

    Reply
  3. 1

    카지노사이트

    Hey! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone.
    I’m trying to find a theme or plugin that might be able to correct this
    problem. If you have any suggestions, please share.
    With thanks!

    Reply
  4. 1

    전주출장안마

    Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyway,
    just wanted to say fantastic blog!

    Reply
  5. 1

    tweet adult content

    Greetings! I’ve been reading your weblog for a while now and finally got the bravery to
    go ahead and give you a shout out from Atascocita Tx!
    Just wanted to tell you keep up the excellent job!

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *