What Causes Premature Ejaculation?

Stress is a major cause of premature ejaculation. We all know that stress can cause a lot of problems in anyone’s life. It can make you sick as could be. It also can cause a man to lose the ability to last long in bed. Stress causes this issue more and more these days. With the economy being bad as it is, it adds more stress than ever to people’s lives. Men also get stressed over their job, over kids, over relationship’s. All of these things can lead to premature ejaculation. Over ejaculation can be another contributing factor. This is most commonly caused by frequent masturbation. Too much masturbation can cause the prostate to develop excessive testosterone and can cause almost intuitive ejaculation reflex.

So how can you get over the stress and gain back your sex life? Simply by removing the stress from your life. We know you are thinking impossible! Yes, you are right. It may be impossible to remove all of the stress from your life. But there are ways to relieve that stress so that you once again can have a pleasure sex life.

How You Can Cure It?

Everyday you should practice some kind of stress reliever. Yoga and meditation are two great ways to do this. Try practicing yoga or meditate everyday especially before sex. It will help you to relax and allow you to last longer in bed. There are also breathing exercises that can be used to relieve stress. Seriously, anything that you can do to take away the stress and help you relax is good. Some people may see sex as a stress reliever but for those men suffering from premature ejaculation sex can only add to the stress. Relax before sex and you may just see a major difference in how you perform in the bedroom.