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All of your overall health benefits of exercise will begin to be translated into sexual benefits as well. There have actually been medical studies carried out that have made a connection between physical inactivity with a lack of ejaculation control. It has been proven that men who had low levels of physical activities were shown to have less control over their ejaculation and arousal during sex, as well as having less fulfilling sexual experiences. So lack of a certain level of physical fitness has been proven to definitely be one of the one of the causes premature ejaculation.

It’s easy to figure out the benefits of cardio exercises on your sex life. It will make your heart stronger, increase you lung capacity, while at the same time allow you to keep going longer during your sexual encounters and lovemaking sessions.

It has also been found that muscular strength actually plays a large part in sex, especially when you move away from the usual or “normal” positions, the missionary and cowgirl positions. You will find that flexibility is also very useful for this same reason.Experimenting with different positions can be a hugely exciting addition to your lovemaking and you will find it extremely satisfying especially once you have managed to not only uncover the reasons for premature ejaculation but have made any sexual dysfunction a thing of the past.

Mentally, it’s been shown that increased physical activity will make you happier and calmer as well as increase your sexual desire. When exercising regularly, you will begin to feel better about your body. Being naked in front of your partner can be stressful if you don’t feel good about your body, which increases your stress levels during intercourse, leading to premature ejaculation and a poor performance. Feeling good about your body alleviates that stress, making ejaculation control much easier.

During exercise, levels of serotonin naturally increase. On the other hand, low levels of this hormone have been linked to premature ejaculation. Not only do levels of serotonin naturally increase during exercise, but they don’t go back down afterwards, they stay at an increased level for a substantial period of time. Higher levels of serotonin create a feeling of calmness in your body, and this calm feeling will follow you into the bedroom. Part of the reason for premature ejaculation is the inability to control your arousal, causing you to climax quickly. If you are able to calm your emotions during sex, you will be able to last longer. Understandably, many men who suffer from PE also begin to succumb to depression. Exercise will increase levels of feel-good chemicals like serotonin, which will help lessen depression.